{"id":731,"date":"2022-08-16T10:28:02","date_gmt":"2022-08-16T10:28:02","guid":{"rendered":"https:\/\/demo.athemes.com\/sydney-fashion\/?page_id=731"},"modified":"2026-05-22T21:51:15","modified_gmt":"2026-05-22T21:51:15","slug":"about","status":"publish","type":"page","link":"https:\/\/vividfit.ca\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"731\" class=\"elementor elementor-731\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc66d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc66d7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63197c19\" data-id=\"63197c19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189a778 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"189a778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cea4f3 elementor-widget elementor-widget-heading\" data-id=\"4cea4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi! I'm Ashley Joy, CPT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9240c91 elementor-widget elementor-widget-text-editor\" data-id=\"9240c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"color: #000000;\">I am the founder of Vivid Health and Fitness and a Certified Personal Trainer who has a love for being physically active. I grew up an athlete and participated in sports all of my life. I have taken my love of movement and created a business to encourage and help others to find the same love in their own lives. My goal is to see every client appreciate the way their body moves, and to push themselves to become better!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4d990 elementor-widget elementor-widget-video\" data-id=\"cf4d990\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2024\/03\/00f58511-ebfb-43dd-a1ef-f79a22df35e5.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5749.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557b6a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"557b6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c1c03 elementor-widget elementor-widget-heading\" data-id=\"d9c1c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certifications and Qualifications<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b8d7 elementor-widget elementor-widget-text-editor\" data-id=\"7e1b8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certified Personal Trainer, ISSA<\/p>\n<p>Nutritionist, ISSA<\/p>\n<p>Pain-Free Performance Specialist, PPSC<\/p>\n<p>Pre- &amp; Postnatal Coach, GGS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629871c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"629871c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a341029 elementor-widget elementor-widget-button\" data-id=\"a341029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/fit.vivid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to learn more about me!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a167f elementor-widget elementor-widget-text-editor\" data-id=\"51a167f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Email: <a href=\"mailto:training@vividfit.ca\">training@vividfit.ca<\/a><\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\" rel=\"noopener\">@fit.vivid<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfc2a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfc2a03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-47ceda3\" data-id=\"47ceda3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db42de elementor-widget elementor-widget-image\" data-id=\"0db42de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2301\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-1024x1024.jpg 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-300x300.jpg 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-150x150.jpg 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-768x769.jpg 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-1536x1536.jpg 1536w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-2046x2048.jpg 2046w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-1000x1001.jpg 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-230x230.jpg 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-350x350.jpg 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/IMG_5714-EDIT-480x480.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-87d094f\" data-id=\"87d094f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db5ae1 elementor-widget elementor-widget-image\" data-id=\"7db5ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-1024x1024.png\" class=\"attachment-large size-large wp-image-2178\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-1024x1024.png 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-300x300.png 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-150x150.png 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-768x768.png 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-1536x1536.png 1536w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-1000x1000.png 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-230x230.png 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-350x350.png 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1-480x480.png 480w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/3-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-393aecb\" data-id=\"393aecb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8a23f elementor-widget elementor-widget-image\" data-id=\"8e8a23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-1024x1024.png\" class=\"attachment-large size-large wp-image-2176\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-1024x1024.png 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-300x300.png 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-150x150.png 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-768x768.png 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-1536x1536.png 1536w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-1000x1000.png 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-230x230.png 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-350x350.png 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5-480x480.png 480w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/5.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-48f7870\" data-id=\"48f7870\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da45312 elementor-widget elementor-widget-image\" data-id=\"da45312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-1024x1024.png\" class=\"attachment-large size-large wp-image-2175\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-1024x1024.png 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-300x300.png 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-150x150.png 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-768x768.png 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-1536x1536.png 1536w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-1000x1000.png 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-230x230.png 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-350x350.png 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6-480x480.png 480w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/6.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-871bc0d\" data-id=\"871bc0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eec4531 elementor-widget elementor-widget-image\" data-id=\"eec4531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-1024x1024.png\" class=\"attachment-large size-large wp-image-2315\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-1024x1024.png 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-300x300.png 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-150x150.png 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-768x768.png 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-1000x1000.png 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-230x230.png 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-350x350.png 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website-480x480.png 480w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/05\/Spartan-Website.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-43a09b5\" data-id=\"43a09b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3fd66 elementor-widget elementor-widget-image\" data-id=\"eb3fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fit.vivid\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-1024x1024.png\" class=\"attachment-large size-large wp-image-2179\" alt=\"\" srcset=\"https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-1024x1024.png 1024w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-300x300.png 300w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-150x150.png 150w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-768x768.png 768w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-1536x1536.png 1536w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-1000x1000.png 1000w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-230x230.png 230w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-350x350.png 350w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1-480x480.png 480w, https:\/\/vividfit.ca\/wp-content\/uploads\/2026\/03\/2-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi! I&#8217;m Ashley Joy, CPT I am the founder of Vivid Health and Fitness and a Certified Personal Trainer who has a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/pages\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":3,"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/pages\/731\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/pages\/731\/revisions\/2323"}],"wp:attachment":[{"href":"https:\/\/vividfit.ca\/index.php\/wp-json\/wp\/v2\/media?parent=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}