V I V I D

Health and Fitness

Fitness and Athletic Personal Training

Education

The fitness world can be very intimidating, let us simplify it for you.

Training

Tell us your goals, and we will work with you to make them happen.

Perspective

Fitness is a mental game. Your mind plays a big part in your progress.

1:1 Support

You won't do this alone. We are here for you and your personal journey.

Client Testimonials

Signing up with Ashley has been the best decision I have made for myself! She has a way of making me feel incredibly comfortable, while also pushing me to reach my full potential. I have appreciated so much the way Ashley has continuously tailored our plan, both in terms of training and nutrition, in order to optimize my results. Her impact reaches far beyond the gym!

Bindy B.

Ashley is an exceptional trainer! Her extensive knowledge of fitness and nutrition really stands out. She takes the time to understand your individual goals and crafts a personalized plan tailored to your needs. Throughout the process, she provides guidance and support, making the journey enjoyable!

Simran R.

Ashley created a specific training plan for me to recover from injury and strengthen my trail running, and I experienced a significant difference within three weeks. My ability and enjoyment have continued to improve thanks to Ashley’s expertise and coaching!

Mark W.

Before I started training with Ashley, I consistently went to the gym but always had the trouble of either figuring out what to do, or trying something new. I never really had a plan to follow so I would waste a lot of time trying to think of what I would be doing. Ever since I started training with Ashley, I have a clear, exciting plan to follow which motivates me to consistently push myself. While being unsure about how my form was made it difficult for me to try new things out, Ashley helped me with that in no time and now I’m not only excited, but comfortable to try anything new. I’ll always look forward to each session because of how comfortable and fun she makes it in the gym.

Julia M.

Ashley is an incredible personal trainer, I felt so comfortable, encouraged and equipped to go into the gym with a healthy attitude and mindset. She pushes you out of your comfort zone in a good way. I learnt so much from the time I had with Ashley!

Madison H.

Working with Ashley has completely transformed my gym experience. She’s incredibly motivating, patient, and makes every session something I genuinely look forward to. Her energy and support have made working out truly enjoyable, and I feel stronger, more confident, and proud of how far I’ve come thanks to her guidance.

May A.

Working with Ashley has given me more confidence in the gym and in myself. I’ve learned so much about proper form and have seen how small changes can make a big difference. I love how the sessions are both fun and challenging. Ashley celebrates all wins, big and small, and always makes the gym a place I’m excited to visit because I know I’ll leave feeling like the best version of myself.

Amanda G.

Ashley was incredibly encouraging as I began my fitness journey about 8 months ago. In addition to tailoring workouts to my fitness level (I am a beginner in my 40’s), she makes the workouts fun. I look forward to our sessions together and will continue to train with her even after my original goal has been achieved.

Andrea D.

I have always wanted to join the gym. However, it was always intimidating since I had no idea what I was supposed to do, what exercises targeted what, and what my workout plans should look like. Ashley was able to explain everything clearly so it was easy to understand. Not only that, but she made the gym environment very comfortable, and I was confident to go to the gym in no time. She taught me how perfect form should look like at the very beginning, so now with heavier weights, my form looks impeccable. By the end of the fourth month with Ashley, both her and I noticed the progress I have made. And we were both in disbelief. Plus, her workout plans are amazing.

Isabella R.